Blog
We’d all like to believe that there are health benefits to indulging in chocolate and red wine, right? A study conducted in England on aging may have found convincing …
Winter came early this year in the Okanagan sending everyone into a rush to get winter ready. Shoveling snow is one of the more commonly seen causes of injuries …
Many people who suffer from arthritis report an increase in joint pain when the seasons change and the thermostat drops. But why is this? The main theory to explain …
Foods have an immense impact on your brain, and eating whole foods is the best way to support both your physical and mental health. Based on the evidence, avoiding …
A gut-brain-bone marrow axis may influence your blood pressure, mood and more! Immune cells in bone marrow play an important role in signaling between the brain and gut. Manipulating …
If you or a loved one has been struggling with low energy, excess weight or a chronic or degenerative disease — or if you simply want to optimize your …
Even for people who are at a higher risk, regular exercise may offer some protection against Alzheimer’s disease. This article discusses how people who did more physical activity were …
A Dublin-based study testing yogurt on more than 4,300 people found 39% of the women and 52% of the men had a lower osteoporosis risk when they ate yogurt …
In the U.S., painkiller addiction is so rampant that 91 Americans die every day from an overdose of prescription opioids or heroin. Prescription opioids such as oxycodone (OxyContin), hydrocodone …
The American Chiropractic Association states at any one time, nearly 31 million Americans suffer from lower back pain. In 2012, the American Physical Therapy Association surveyed and found more …
