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The Link Between Sugar and Depression

Foods have an immense impact on your brain, and eating whole foods is the best way to support both your physical and mental health. Based on the evidence, avoiding sugar is an important prevention and treatment strategy for anxiety and depression, both of which are rising in prevalence.

A number of studies have linked high-sugar diets to a higher risk of depression. Most recently, men consuming more than 67 grams of sugar per day were found to be 23 percent more likely to develop anxiety or depression over the course of five years compared to those whose sugar consumption was less than 40 grams per day

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