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Eat More Yogurt and Avoid Osteoporosis

A Dublin-based study testing yogurt on more than 4,300 people found 39% of the women and 52% of the men had a lower osteoporosis risk when they ate yogurt compared to those who did not.

Reading labels on the yogurt you buy is important, as some brands may offer a few “clean” options, but most of them are loaded with harmful additives such as sugar, preservatives and artificial sugar and colorings.

Raw grass fed yogurt is a great source of natural, healthy bacteria, which are microorganisms in your gut that interact with your body in ways that can prevent the development of many diseases

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