A Dublin-based study testing yogurt on more than 4,300 people found 39% of the women and 52% of the men had a lower osteoporosis risk when they ate yogurt compared to those who did not.
Reading labels on the yogurt you buy is important, as some brands may offer a few “clean” options, but most of them are loaded with harmful additives such as sugar, preservatives and artificial sugar and colorings.
Raw grass fed yogurt is a great source of natural, healthy bacteria, which are microorganisms in your gut that interact with your body in ways that can prevent the development of many diseases
