Should you be taking a vitamin B12 supplement?
Vitamin B12 is required for the body to function at an optimal level. A vitamin B12 deficiency can leave you vulnerable to other more serious health ailments. Moreover, a …
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Study finds that standing desks may be worsening back pain symptoms
According to the University of Waterloo, almost half of people who use a standing desk are more likely to develop low back pain. The study included 20 males and …
Study suggests 45 minutes of physical activity a week may be the magic number for seniors with arthritis
Canadian Federal guidelines suggest that seniors should be aiming to achieve 150 minutes of moderate physical activity a week for preventative medicine. Yet, only one in ten are found …
Is it possible to prevent low back pain in runners?
An Ohio State University study found evidence that suggests that runners who lack deep core muscle strength are more susceptible to low back pain. The supposition is that if …
Why soy milk has been found to be the best cow’s milk alternative
• It has the most balanced nutritional profile compared to the other milk substitutes such as rice, coconut and almond milk. • It offers the health benefits associated with …
Health benefits associated with coffee and tea
Consumption of teas, specifically green tea is thought to contribute to a reduction in the risk of stroke, visceral obesity, diabetes, depression and promote healthy blood pressure and glucose …
Ten reasons why you should be taking vitamin C supplements
it improves immunity helps combat the common cold supports cardiovascular health it’s a powerful antioxidant benefits eye health promotes aging gracefully vitamin C regulates the development of bone matrix …
Listen to your gut
Approximately 70-80% of your immune system originates within your gastrointestinal tract. For this reason, there are many physical and emotional health benefits associated with improving your gut’s microbiome. Cutting …
5 quick facts on rheumatoid arthritis
Rheumatoid arthritis is an autoimmune condition which presents as persistent inflammation the joints. Autoimmune conditions are characterized by changes that occur in the body that cause the immune system …
How can chiropractic care improve respiratory conditions?
According to the World Health Organization (WHO), asthma, chronic obstructive pulmonary disease (COPD) and pulmonary hypertension are amongst the most common respiratory diseases. Findings from a 2016 study indicated …