If you’re looking for a way to decrease your risk of developing:
– coronary heart disease
– Type 2 diabetes
then new research has revealed profound results from starting a simple new habit: consuming an extra 100 milligrams (mg) of magnesium via your food on a daily basis.
Researchers in China found that more than 1 million people (across nine countries) who consumed the most magnesium tested out with a 10 percent lower risk of coronary heart disease, a 12 percent lower stroke risk and a 26 percent lower risk of Type 2 diabetes.