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Why soy milk has been found to be the best cow’s milk alternative

•    It has the most balanced nutritional profile compared to the other milk substitutes such as rice, coconut and almond milk.
•    It offers the health benefits associated with consuming phytonutrients. These phytonutrients include isoflavones, isoflavones have proved to have an anti-carcinogenic effect and can help in delay the development of cancer.
•    It’s a good alternative for those who have allergies to cow’s milk or who are lactose intolerant.
•    Other health benefits include reducing high cholesterol and obesity.

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