COVID-19
Information
Request an
Appointment

Study suggests 45 minutes of physical activity a week may be the magic number for seniors with arthritis

Canadian Federal guidelines suggest that seniors should be aiming to achieve  150 minutes of moderate physical activity a week for preventative medicine. Yet, only one in ten are found to actually be achieving this suggested goal. Researchers found in a study with seniors with arthritis in their knees that those who reached the more attainable weekly goal of 45 minutes of moderate physical activity a week were more likely to maintain mobility over the next couple years than their less active counterparts.

To read more on this matter click here.

Call Us Text Us
Skip to content