Listen to your gut

  • Approximately 70-80% of your immune system originates within your gastrointestinal tract. For this reason, there are many physical and emotional health benefits associated with improving your gut’s microbiome.
  • Cutting sugars from your diet, in particular, cutting sugars found in highly processed foods can prove to help balance your gut flora.
  • Moreover, prebiotic foods like onions, leeks, and garlic can help support “good” gut bacteria. These foods can also help combat disease causing bacteria, fungi, and yeast. Likewise, fermented foods like kefir, kimchi, and sauerkraut can be beneficial for improving gut health.
  • Otherwise, probiotic or sporebiotic supplements are recommended for people undergoing or following antibiotic treatments.

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